Let’s Move It! Exercising for Longevity
Now this is an interesting topic mainly because there are so many competing opinions about what types of exercise lead to longevity. So in this instance, we are going to the experts. When it comes to expertise on exercise and longevity there is only one name: Dr Peter Attia.
Getting from A to Zzzzzzzzzzzzzz
Sleep is no joking matter. It is one of the most important things we can do for our health and Longevity. When you get a good night's rest, your body naturally reduces the levels of cortisol and other stress hormones. This is more significant for South Africans as we live in a high-stress environment and stress is a silent killer. Don't increase your levels of stress by neglecting your sleep.
Health is Wealth
Why does it seem like our financial status influences how long we live? How are these old-timers still playing golf so happily?
Let’s talk plainly here. The better our financial situation the more likely we are to live longer and healthier lives. The reason for this is twofold:
The secret toxins in your home
We all think of our homes as safe havens. Places that are free from danger for us and the ones we love.
However, I was shocked to discover just how many toxins exist in our homes and in products we assume are safe because they appear in our favourite stores.
Maybe she's born with it: Your genetics and Longevity
Though your genes seem like a lottery, if you know your pre-disposed risks then you can make choices now to avoid certain dangers.
Longevity series: What does longevity means to you?
If you wanted to keep just 1 aspect of your physical life the same for 100 years what would it be?
Longevity series: How to do more for longer
This is the first in our series on Longevity. Over the coming weeks, we will dive into what living a life with a longer healthspan means to you. We will look at factors in our everyday lives that impact our longevity and small (and big) changes we can incorporate into our lives to lengthen our healthspan.
Winter is coming – Here’s how to transition your skincare routine
A healthy, strong barrier function of the skin is crucial to overall skin health, and this time of year is arguably the harshest for the skin’s barrier function.
Well-balanced veganism
There is a strong trend towards veganism in the world today which has made me
more aware of what I eat and how I can protect our planet through a diet that slows down climate change.
more aware of what I eat and how I can protect our planet through a diet that slows down climate change.
How to choose your supplements
What is your vitamin of choice? A multivitamin or separate hair, skin & nail vitamins?
Does your body respond better to whey protein or hemp? Or perhaps casein or pea? Which collagen works for you? Bovine, marine or poultry?
Navigating the health market can be overwhelming and confusing.
So here's a simple guide.
Does your body respond better to whey protein or hemp? Or perhaps casein or pea? Which collagen works for you? Bovine, marine or poultry?
Navigating the health market can be overwhelming and confusing.
So here's a simple guide.
Keeping our kids safe in the sun
Growing up in the 80s and 90s I worshipped the sun. I would cover my skin in baby oil and splay out on a lounger hoping for the perfect tan. We have come so far in our education on healthy levels of sun exposure but I still cringe at the damage I must have done. Now as a mother I feel a large responsibility to teach my kids how to enjoy the sun while protecting their skin from future sun damage. I will chat a bit about the measures I take each day and how we as a family ensure we can be outdoors as much as possible.
Can you enjoy the sun and still have beautiful skin?
I love the sun, it keeps me warm and makes me smile. I long for beautiful sunny days to be outdoors enjoying nature. It is important for us to get a good deal of sun but we also need to be aware of the dangers of how it can affect our skin. We list out 6 practical ways to keep the damage to your skin at a minimum.
