Wellness Journal

Gain deeper knowledge through insights and shared understanding on your health and how to live in brilliant wellness

Protect your crowning glory

Protect your crowning glory

We can all suffer from those bad hair days but for some people it can be even worse. Hair loss and thinning is a becoming more common in women and men at a younger age. This can be caused by hormonal changes, autoimmune diseases, thyroid disorders, and stress.

To end the suffering let’s look at 3 factors that damage your hair and what to do about them.

Live in the moment and focus on your food

Live in the moment and focus on your food

Have you ever caught yourself mindlessly eating for no apparent reason? Feeling yourself escaping your day or your thoughts by using food? This is a common behaviour for many people. It can take catching yourself mindlessly eating and understanding the behaviour before you can start to apply the opposite – mindfulness.
Be Bright Luminate™ for your inner athlete

Be Bright Luminate™ for your inner athlete

Luminate™ contains all of the goodness of our Original Hydrolysed Collagen, giving your body the necessary protein and building blocks for bones, skin, hair, muscles, tendons, ligaments and gut health, together with the added benefits of Zinc, Hyaluronic Acid and Vitamin C! 
Original Collagen versus Luminate™

Original Collagen versus Luminate™

With the introduction of our new Be Bright Luminate™ to our range of Collagen many of you reading this will be thinking: ‘What is it?’ and ‘Do I need both?’

In this article, we aim to highlight the differences between our Original Collagen and our new Luminate™ as well as point out the benefits of each.