Wellness Journal

Gain deeper knowledge through insights and shared understanding on your health and how to live in brilliant wellness

Padel Your Way to Fitness: The Padel Phenomenon

Padel Your Way to Fitness: The Padel Phenomenon

Engaging in Padel goes beyond a mere workout; it cultivates a unique style of exercise and fitness that embodies both athleticism and enjoyment.
February 28, 2024
Mind Over Matter

Mind Over Matter

In a world filled with distractions and instant gratification, the concept of "mind over matter" takes on a whole new meaning.
February 02, 2024
Bouncing to Bliss: The Rebounding Revolution

Bouncing to Bliss: The Rebounding Revolution

Step onto that trampoline, let go of inhibitions, and bounce your way to a healthier, happier you. It's time to join the rebounding revolution!
February 02, 2024
Elevate Your Mood Naturally: 4 Healthy Pick-Me-Ups for a Better You

Elevate Your Mood Naturally: 4 Healthy Pick-Me-Ups for a Better You

Embrace these practices as part of your daily routine, and you'll find yourself feeling more centered, energized, and happier in no time.
February 02, 2024
Energy at Every Age: Your Guide to Injury-Free Fitness

Energy at Every Age: Your Guide to Injury-Free Fitness

We all know that age is just a number, and at every stage of life, we want to be our best selves. That means embracing fitness in a way that's safe, sustainable, and enjoyable.
January 26, 2024
The Fountain of Youth: Why Doubling Your Collagen Intake Can Transform Your Skin

The Fountain of Youth: Why Doubling Your Collagen Intake Can Transform Your Skin

In the pursuit of eternal youth and radiant beauty, many of us are constantly searching for that magical elixir.
January 05, 2024
The Longevity Diet: Enhancing Your Healthspan with Supplements

The Longevity Diet: Enhancing Your Healthspan with Supplements

As we journey towards optimizing our healthspan, embracing the power of supplements can be a game-changer. We will explore a curated selection of supplements known for their potential to promote longevity, support overall health, and increase vitality.
August 17, 2023
The Longevity Diet: Foods to Avoid

The Longevity Diet: Foods to Avoid

It's essential to be mindful of the foods that may hinder our well-being. In this article, we'll explore the foods that are best left off our plates to avoid potential health risks and promote longevity.
August 15, 2023
The Longevity Diet: Nourishing Your Way to a Vibrant Life!

The Longevity Diet: Nourishing Your Way to a Vibrant Life!

Welcome to the journey of unlocking the secrets to a long and vibrant life through mindful eating and nourishing food choices! Let’s explore how you can harness the power of nutrition to promote longevity, enhance vitality, and optimize overall well-being
August 08, 2023
Let’s Move It! Exercising for Longevity

Let’s Move It! Exercising for Longevity

Now this is an interesting topic mainly because there are so many competing opinions about what types of exercise lead to longevity. So in this instance, we are going to the experts. When it comes to expertise on exercise and longevity there is only one name: Dr Peter Attia.
July 19, 2023
Getting from A to Zzzzzzzzzzzzzz

Getting from A to Zzzzzzzzzzzzzz

Sleep is no joking matter. It is one of the most important things we can do for our health and Longevity. When you get a good night's rest, your body naturally reduces the levels of cortisol and other stress hormones. This is more significant for South Africans as we live in a high-stress environment and stress is a silent killer. Don't increase your levels of stress by neglecting your sleep.
July 12, 2023
Health is Wealth

Health is Wealth

Why does it seem like our financial status influences how long we live? How are these old-timers still playing golf so happily?

Let’s talk plainly here. The better our financial situation the more likely we are to live longer and healthier lives. The reason for this is twofold:

June 30, 2023