Wellness Journal

Gain deeper knowledge through insights and shared understanding on your health and how to live in brilliant wellness

Namaste: The Coolest Yoga Studios

Namaste: The Coolest Yoga Studios

Looking for a yoga sanctuary in the vibrant cities of Cape Town, Durban, and Johannesburg? Let's explore the coolest yoga studios that offer a blend of serenity, expert instruction, and unique experiences.
May 17, 2024
Breathtaking Beauty: Our 3 favourite Mountain Trails

Breathtaking Beauty: Our 3 favourite Mountain Trails

Our diverse landscapes offer a treasure trove of natural beauty, from rugged coastlines to majestic mountains. For trail enthusiasts seeking exhilarating adventures amidst stunning scenery, South Africa is the perfect place to live. Let's embark on a journey to explore the three most beautiful mountain trail runs in different regions of our enchanting country – Cape Town, KwaZulu-Natal and Mpumalanga.
May 17, 2024
Our favourite endurance events for the adventurous at heart

Our favourite endurance events for the adventurous at heart

If you're craving an adventure that combines stunning scenery, physical challenge, and a whole lot of fun, these sporting events are calling your name.
May 16, 2024
Do Topical Skin Creams Really Work for Aging Skin and Wrinkles?

Do Topical Skin Creams Really Work for Aging Skin and Wrinkles?

Ooooh, this is going to be fun! Let's get controversial and delve into one of the most hotly debated topics in the realm of skincare: the effectiveness of topical skin creams in combating aging skin and wrinkles. With an abundance of products promising to turn back the clock and restore youthful radiance, it's time to separate fact from fiction and uncover the truth behind these magical potions.
March 22, 2024
Discover Your Skin's True Age

Discover Your Skin's True Age

Let's talk about something that's more than skin deep: your skin's age. It's not just about counting the years; it's about understanding what makes your skin tick and how you can keep it looking fresh and fabulous at any age. So, let’s separate fact from fiction and dive into how to calculate your skin's true age!
March 22, 2024
A Hop, Skip & Jump: The Health Benefits of Rope Skipping

A Hop, Skip & Jump: The Health Benefits of Rope Skipping

Welcome, fitness enthusiasts! If you're searching for a fun and effective way to elevate your workout routine, look no further than the humble jump rope. Beyond its playground origins, rope skipping boasts  health benefits that can transform your body and invigorate your mind. Let's dive into the exciting world of jump rope fitness and uncover the remarkable impacts it can have on your body.
March 22, 2024
Padel Your Way to Fitness: The Padel Phenomenon

Padel Your Way to Fitness: The Padel Phenomenon

Engaging in Padel goes beyond a mere workout; it cultivates a unique style of exercise and fitness that embodies both athleticism and enjoyment.
February 28, 2024
Mind Over Matter

Mind Over Matter

In a world filled with distractions and instant gratification, the concept of "mind over matter" takes on a whole new meaning.
February 02, 2024
Bouncing to Bliss: The Rebounding Revolution

Bouncing to Bliss: The Rebounding Revolution

Step onto that trampoline, let go of inhibitions, and bounce your way to a healthier, happier you. It's time to join the rebounding revolution!
February 02, 2024
Elevate Your Mood Naturally: 4 Healthy Pick-Me-Ups for a Better You

Elevate Your Mood Naturally: 4 Healthy Pick-Me-Ups for a Better You

Embrace these practices as part of your daily routine, and you'll find yourself feeling more centered, energized, and happier in no time.
February 02, 2024
Energy at Every Age: Your Guide to Injury-Free Fitness

Energy at Every Age: Your Guide to Injury-Free Fitness

We all know that age is just a number, and at every stage of life, we want to be our best selves. That means embracing fitness in a way that's safe, sustainable, and enjoyable.
January 26, 2024
The Fountain of Youth: Why Doubling Your Collagen Intake Can Transform Your Skin

The Fountain of Youth: Why Doubling Your Collagen Intake Can Transform Your Skin

In the pursuit of eternal youth and radiant beauty, many of us are constantly searching for that magical elixir.
January 05, 2024