Journal

Gain deeper knowledge through insights and shared understanding on your health and how to live in brilliant wellness

Live in the moment and focus on your food

Live in the moment and focus on your food

Have you ever caught yourself mindlessly eating for no apparent reason? Feeling yourself escaping your day or your thoughts by using food? This is a common behaviour for many people. It can take catching yourself mindlessly eating and understanding the behaviour before you can start to apply the opposite – mindfulness.
May 25, 2022
How to create healthy habits... that actually stick

How to create healthy habits... that actually stick

Urgh! Why is it so difficult to stick with healthy habits?

We’ve all been there before. We start to become healthy. We do a few work-outs, buy and cook a few healthy meals, or get a few days of really good sleep.

May 03, 2022
Be Bright Luminate™ for your inner athlete

Be Bright Luminate™ for your inner athlete

Luminate™ contains all of the goodness of our Original Hydrolysed Collagen, giving your body the necessary protein and building blocks for bones, skin, hair, muscles, tendons, ligaments and gut health, together with the added benefits of Zinc, Hyaluronic Acid and Vitamin C! 
February 23, 2022
Original Collagen versus Luminate™

Original Collagen versus Luminate™

With the introduction of our new Be Bright Luminate™ to our range of Collagen many of you reading this will be thinking: ‘What is it?’ and ‘Do I need both?’

In this article, we aim to highlight the differences between our Original Collagen and our new Luminate™ as well as point out the benefits of each.

February 23, 2022
Hidden benefits of Acai

Hidden benefits of Acai

We all feel it at some stage in the day or in the week… that feeling of being overwhelmed, fatigued, depleted and just altogether in need of ‘doing nothing’. But what if you had the energy to go about your usual routine with vigour and still have the energy and stamina to come back for more? Well that’s what all the fuss is about…
April 21, 2021
How to boost your daily energy

How to boost your daily energy

In order to boost our daily energy many of us believe in drinking copious amounts of coffee, doing more vigorous workouts more often or resorting to energy drinks which spike our energy levels before leaving us in a slump.

Our bodies are unfortunately placed under huge amounts of stress. With constant deadlines, energy slumps and health challenges for many in the past year, our bodies need the power of natural antioxidants to feel greater vitality and increased immunity! Where do we get these ‘wonder’ antioxidants from? Açaí Powder, of course.

April 10, 2021