Live in the moment and focus on your food
Have you ever caught yourself mindlessly eating for no apparent reason? Feeling yourself escaping your day or your thoughts by using food? This is a common behaviour for many people. It can take catching yourself mindlessly eating and understanding the behaviour before you can start to apply the opposite – mindfulness.
Hidden benefits of Acai
We all feel it at some stage in the day or in the week… that feeling of being overwhelmed, fatigued, depleted and just altogether in need of ‘doing nothing’. But what if you had the energy to go about your usual routine with vigour and still have the energy and stamina to come back for more? Well that’s what all the fuss is about…
How to boost your daily energy
In order to boost our daily energy many of us believe in drinking copious amounts of coffee, doing more vigorous workouts more often or resorting to energy drinks which spike our energy levels before leaving us in a slump.
Our bodies are unfortunately placed under huge amounts of stress. With constant deadlines, energy slumps and health challenges for many in the past year, our bodies need the power of natural antioxidants to feel greater vitality and increased immunity! Where do we get these ‘wonder’ antioxidants from? Açaí Powder, of course.
