The Longevity Diet: Enhancing Your Healthspan with Supplements
The Longevity Diet: Foods to Avoid
The Longevity Diet: Nourishing Your Way to a Vibrant Life!
Health is Wealth
Let’s talk plainly here. The better our financial situation the more likely we are to live longer and healthier lives. The reason for this is twofold:
Longevity series: How to do more for longer
How to choose your supplements
Does your body respond better to whey protein or hemp? Or perhaps casein or pea? Which collagen works for you? Bovine, marine or poultry?
Navigating the health market can be overwhelming and confusing.
So here's a simple guide.
5 STEP BREAST SELF-EXAM
Protect your crowning glory
We can all suffer from those bad hair days but for some people it can be even worse. Hair loss and thinning is a becoming more common in women and men at a younger age. This can be caused by hormonal changes, autoimmune diseases, thyroid disorders, and stress.
To end the suffering let’s look at 3 factors that damage your hair and what to do about them.
Brittle nails? Help is at hand
Help is at hand. A ground-breaking study* published in the Journal of Cosmetic Dermatology (Hexel et al) set out to investigate whether daily oral supplementation with collagen peptides alleviates the symptoms of brittle nails and improves nail growth rate.
And the results were incredible.
Snap, crackle, pop! It's time to start listening to your joints
Your alarm clock goes off early on a winter’s morning and you immediately dread getting yourself out of bed and feeling that dreaded hip pain or that lower back creaking in protest.
Sound familiar? Find out why joint deterioration does not have to be inevitable and how you can improve and repair joints to you can keep having the active life you want.
Live in the moment and focus on your food
How to create healthy habits... that actually stick
Urgh! Why is it so difficult to stick with healthy habits?
We’ve all been there before. We start to become healthy. We do a few work-outs, buy and cook a few healthy meals, or get a few days of really good sleep.