The Longevity Diet: Nourishing Your Way to a Vibrant Life!
Welcome to the journey of unlocking the secrets to a long and vibrant life through mindful eating and nourishing food choices! Let’s explore how you can harness the power of nutrition to promote longevity, enhance vitality, and optimize overall well-being
Health is Wealth
Why does it seem like our financial status influences how long we live? How are these old-timers still playing golf so happily?
Let’s talk plainly here. The better our financial situation the more likely we are to live longer and healthier lives. The reason for this is twofold:
Longevity series: How to do more for longer
This is the first in our series on Longevity. Over the coming weeks, we will dive into what living a life with a longer healthspan means to you. We will look at factors in our everyday lives that impact our longevity and small (and big) changes we can incorporate into our lives to lengthen our healthspan.
How to choose your supplements
What is your vitamin of choice? A multivitamin or separate hair, skin & nail vitamins?
Does your body respond better to whey protein or hemp? Or perhaps casein or pea? Which collagen works for you? Bovine, marine or poultry?
Navigating the health market can be overwhelming and confusing.
So here's a simple guide.
Does your body respond better to whey protein or hemp? Or perhaps casein or pea? Which collagen works for you? Bovine, marine or poultry?
Navigating the health market can be overwhelming and confusing.
So here's a simple guide.
Snap, crackle, pop! It's time to start listening to your joints
Joint pain placing you on the back foot? Literally…
Your alarm clock goes off early on a winter’s morning and you immediately dread getting yourself out of bed and feeling that dreaded hip pain or that lower back creaking in protest.
Sound familiar? Find out why joint deterioration does not have to be inevitable and how you can improve and repair joints to you can keep having the active life you want.
Your alarm clock goes off early on a winter’s morning and you immediately dread getting yourself out of bed and feeling that dreaded hip pain or that lower back creaking in protest.
Sound familiar? Find out why joint deterioration does not have to be inevitable and how you can improve and repair joints to you can keep having the active life you want.
How to create healthy habits... that actually stick
Urgh! Why is it so difficult to stick with healthy habits?
We’ve all been there before. We start to become healthy. We do a few work-outs, buy and cook a few healthy meals, or get a few days of really good sleep.
