Breastfeeding is a beautiful and demanding chapter of motherhood. Your body is working hard to provide your baby with all the nutrients they need, which means it’s important to care for yourself too. Many new mums notice dips in energy, irregular eating habits, and even challenges with milk supply. The good news is that with the right foods, and a little extra support, you can feel more sustained and energised each day.
We spoke to maternal specialist dietitian Laura Berry, who shared simple ways to keep your energy steady while nourishing your baby.
Gentle, Nourishing Meals
One of the best ways to care for your body during this season is to eat balanced meals whenever possible. Aim for a colourful plate: fruits and vegetables for vitamins and antioxidants, whole grains for lasting energy, and lean proteins like fish, chicken, eggs, or legumes to help repair and restore your body.
Eating regularly not only fuels your day, but also supports your milk supply, helping your baby get the very best from you.
Small Bites, Big Impact
If sitting down for a full meal isn’t always realistic (and let’s face it, that’s often the case for new mums), easy snacks can make all the difference. Laura suggests keeping wholesome options close at hand:
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A handful of nuts or seeds
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Yoghurt with fruit
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Overnight oats or porridge
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Fresh fruit slices
These small bites keep your energy gently topped up and prevent dips that can leave you feeling flat or overwhelmed.
Sip and Support
Hydration plays a key role in both your wellbeing and your milk supply. Water is essential, but you can also enjoy gentle options like herbal teas or nourishing warm drinks. Sipping steadily throughout the day helps you stay balanced and supports your body’s natural rhythms.
A Little Extra Help When You Need It
Even with the best intentions, meals may sometimes be skipped or delayed, and fatigue can sneak in. This is where extra support can be especially helpful. Be Bright’s new breastfeeding supplement, Milkwell, has been carefully formulated to provide natural, gentle support for both milk production and energy. It’s designed for mums who want to feel nourished and cared for on days when life feels full.
Caring for Yourself Supports Your Little One
Looking after your own health isn’t selfish, it’s essential. When you nourish your body with wholesome meals, keep up with small snacks, stay hydrated, and lean on support like Milkwell, you’re better able to show up with energy and presence for your baby.
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Motherhood is a journey of care, for your little one and for yourself.
