The Breastfeeding Essentials Every Mom Should Know
Breastfeeding is one of the most rewarding parts of early motherhood, but it can also feel overwhelming without the right support. Your body is working harder than ever to nourish your baby, which means caring for yourself is just as important. We asked maternal wellness expert Heather Wood to share her top breastfeeding essentials every mom should know, from daily nutrition to emotional support, and how natural products like Be Bright’s Milkwell can help along the way.
1. Stay Nourished and Hydrated
Your body needs extra fuel during breastfeeding. Focus on balanced meals filled with:
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Whole grains for steady energy
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Healthy fats like avocado, nuts, and olive oil
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Fresh fruits and vegetables for vitamins and fibre
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Lean proteins to restore and repair
Hydration is also essential. Water is your best friend, but herbal teas and nourishing warm drinks can help too. Staying nourished supports your own wellbeing while giving your baby the very best start.
2. Rest When You Can
The phrase “nap when your baby naps” is easier said than done, but even small moments of rest add up. Sleep and recovery play a vital role in your energy, mood, and milk supply. Don’t hesitate to ask for help from loved ones so you can recharge. Remember, your energy matters as much as your baby’s.
3. Boosting Milk Supply Naturally
Some moms worry about maintaining a healthy milk supply, especially during times of stress or fatigue. The good news is there are natural ways to support lactation.
Alongside proper nutrition and hydration, Milkwell, Be Bright’s breastfeeding supplement, offers gentle, plant-based support for both milk production and energy. It’s designed to give you peace of mind on days when you need a little extra care.
4. Care for Yourself and Connect with Others
Motherhood can sometimes feel isolating, but connection makes a world of difference. Seek guidance from lactation consultants, join breastfeeding groups, or simply reach out to other moms who understand. Taking small moments for yourself, a walk, a warm bath, or even a quiet cup of tea, is equally important for your mental and emotional wellbeing.
Nourish Yourself to Nourish Your Baby
Breastfeeding is a journey of balance, caring for your baby while remembering to care for yourself. By focusing on wholesome meals, rest, hydration, and natural support like Milkwell, you can feel stronger, calmer, and more energised in this precious season of motherhood.
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