In the pursuit of eternal youth and radiant beauty, many of us are constantly searching for that magical elixir. One such elixir, collagen, has gained significant attention in recent years for its potential to enhance skin health and promote a youthful glow. While many people already incorporate collagen into their daily routines, there's a fascinating secret that could elevate your skincare game even further: doubling your collagen intake from one tablespoon to two tablespoons. In this article, we explore the top three reasons why increasing your collagen dosage can be a game-changer for your skin and back it up with scientific studies.

Enhanced Skin Elasticity:

Collagen is the most abundant protein in your skin and plays a crucial role in maintaining its structure, firmness, and elasticity. As we age, collagen production naturally declines, leading to the formation of wrinkles and sagging skin. However, a study published in the Journal of Cosmetic Dermatology (2018)(1) demonstrated that doubling the intake of collagen can significantly improve skin elasticity. By adding an extra tablespoon to your daily collagen routine, you can help restore your skin's natural bounce, leaving you with a more youthful and radiant complexion.

Reduction in Fine Lines and Wrinkles:

One of the most coveted benefits of collagen supplementation is its potential to reduce the appearance of fine lines and wrinkles. A clinical trial published in Skin Pharmacology and Physiology (2014)(2) found that participants who increased their collagen intake experienced a notable reduction in the depth of their wrinkles after just eight weeks. By upping your collagen dosage to two tablespoons, you can effectively target those stubborn lines and creases, helping you achieve smoother, more youthful skin.

Improved Skin Hydration:

Dry and dehydrated skin can make you appear older than you are. Fortunately, collagen supplementation can also play a role in improving skin hydration. A study published in the Journal of Medicinal Food (2016)(3) reported that participants who consumed higher doses of collagen saw a significant increase in skin hydration levels. By doubling your collagen intake, you can lock in moisture, leaving your skin plump, supple, and beautifully hydrated.

How to Increase Your Collagen Intake:

Now that you're convinced of the benefits of doubling your collagen dosage, you might be wondering how to incorporate it into your daily routine. It's as easy as adding an extra tablespoon of collagen powder or liquid to your morning smoothie, coffee, or favorite beverage. You can have a full tablespoon of Pure Hydrolysate Collagen in the morning with your coffee and then grab a couple of Be Bright Collagen Shots to have throughout the day. You can also enjoy collagen-rich foods like bone broth and fish, which can complement your collagen supplement regimen.

The quest for youthful, glowing skin is an age-old pursuit, and collagen has emerged as a powerful ally in this endeavor. By increasing your daily collagen intake from one to two tablespoons, you can enjoy enhanced skin elasticity, a reduction in fine lines and wrinkles, and improved skin hydration. These benefits are supported by scientific studies, making it a promising addition to your beauty routine. Remember, beauty comes from within, and with a little extra collagen, you can unlock the secrets to timeless radiance.

Note: It's essential to consult with a healthcare professional before making any significant changes to your dietary or supplement routine, especially if you have allergies or underlying health conditions.

  1. Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology. E Proksch 1, D Segger, J Degwert, M Schunck, V Zague, S Oesser (2014)
  2. Oral supplementation with specific bioactive collagen peptides improves nail growth and reduces symptoms of brittle nails. Doris Hexsel 1, Vivian Zague 2, Michael Schunck 3, Carolina Siega 1, Fernanda O Camozzato 1, Steffen Oesser 3 (2016)
24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain. Kristine L Clark 1, Wayne Sebastianelli, Klaus R Flechsenhar, Douglas F Aukermann, Felix Meza, Roberta L Millard, John R Deitch, Paul S Sherbondy, Ann Albert (2008)
January 05, 2024